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- UPLOAD WORKOUTS TO CONCEPT2 LOGBOOK INSTALL
- UPLOAD WORKOUTS TO CONCEPT2 LOGBOOK UPDATE
- UPLOAD WORKOUTS TO CONCEPT2 LOGBOOK FULL
It’s ok to be nervous, but you should still have a positive attitude. Stay calm, and get your nerves under control. This is your time to check your attitude. After a few easy strokes, throw in a couple of strokes at your target pace. Use your time in the warm-up area to fully warm up, take some easy strokes and dial in your technique. Adrenalin is running high at this time and although adrenalin is good for energy, you need to work some of it off so you don’t get on your erg and go all out, creating the classic “fly and die” scenario. A place to go and focus on the task at hand. This warm up area will be an optimal space for competitors to go and remove themselves from the chaos of the Agganis. Warm-up ergs will be available for use by all competitors adjacent to the competition portion of the race floor. One area that every competitor should migrate towards, at least, 15 minutes before their race is the warm-up area. Having already registered, you know the exact time of day you will race and now it is just a waiting game. Lots of people, competitors and, of course, a lot of cheering. You walk into the Agganis and there is mass chaos. That’s a mom speaking if I ever did hear one. Get rest, eat well, and in general just take good care of yourself. Practice your initial pulls and then settling into your target pace, but only do this for about a minute or so. Light rowing, fine tune technique, and maybe even do short spurts of how you would start your race. On the day before competition it would be good to get on the indoor rower, but again don’t push it too hard. So maybe some stretching in between flights or once you arrive and get out of the car, take a walk around Boston. Preference tends to be to take this rest day 2 days before the big day.
UPLOAD WORKOUTS TO CONCEPT2 LOGBOOK FULL
I have been told that a full rest day should happen 2 days prior to competition or at least the day before. I have gathered suggestions from a few people who have experienced the infamous “2000 meters of pure pleasure” and I think their tips will offer good reminders to competitors.Ī lot of competitors will arrive in Boston on Friday the 12th, so a travel day will likely consume one full day for most, leaving no time for a workout. Let’s start with the final days before the actual CRASH-B competition. I just want to be sure you all have every tool possible for optimal performance. I have to give those last minute pointers that I am sure everyone already knows. If you are not running the latest version, we recommend upgrading.Ok, ok I know, but I have to do it.
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Note: The instructions in this section are written for the latest version of the Concept2 Utility available. Tasks such as updating firmware and uploading workouts to your online logbook require an internet connection. Use the functions provided in the Concept2 Utility interface to perform tasks such as uploading your workouts, deleting workouts, managing users and so on.A card reader with a PM3 or PM4 LogCard, if you’re not using a PM3 or PM4 to read the LogCard.The USB flash drive that is used with the PM5.Connect the applicable device to your computer.
UPLOAD WORKOUTS TO CONCEPT2 LOGBOOK INSTALL
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The high-level overview of how this process works is as follows:
UPLOAD WORKOUTS TO CONCEPT2 LOGBOOK UPDATE
The Concept2 Utility is free software available from Concept2 that allows you to update the firmware in your PM3, PM4 or PM5, upload your workouts to your Online Logbook at, and manage the data on your LogCard or USB flash drive.